Place your non-bowling hand below for additional support, and see if you can comfortably hold the ball for about 5 seconds. Hold the ball in the palm of your bowling hand and extend your arm. There is also a simple test that you can try out to see if your ball is too heavy. You should try these weights but be sure to adjust if it does not feel right. Understand that these are just general guidelines and your ideal weight will vary depending on your body type and strength.
If there’s any doubt, don’t hesitate to ask the alley staff.įemale adult bowlers should start out with an 11 or 12 pound ball while most adult men should feel comfortable with a 14 or 15 pounder. Most house balls will say their weight right on their cover, and some alleys may use a color-coded system for different weights. In addition to these factors, you should carefully inspect the outside cover of the ball to see if there are any major dents or chunks that would affect its roll down the lane. The two main things to look for in a house ball are weight and finger holes. A bad fit can be disastrous to your scores, but a proper match can greatly improve your results on the lanes. It’s very important to take some time to carefully select your ball. These are known as “house balls” and you’ll plenty of them find them sitting on racks near the lanes. When you’re just starting to bowl, it’s unlikely that you will have your own ball and you’re most likely relying on the ones provided by the alley.
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